Fleet Qigong for Health and Wellbeing

**The natural movement of energy flows like water**

If you are interested in qigong (pronounced chee gung) or have experienced other forms of energy work come along to a Fleet Qigong for Health and Wellbeing class. It may complement other activities that you are involved in such as yoga, tai chi (taiji), other martial arts or sports with regards to posture and opening up the body to allow the energy to flow and movements be more efficient.

Classes

The classes are open to all levels so do not be put off if you have never experienced qigong before. They generally last for one hour and this allows time to practice the forms and work on posture/structural alignments. We finish with standing qigong and a close down. The forms I teach in class are: Tai Chi Qigong (Shibashi) Sets 1 and 2, Ba Duan Jin, Daoist Heavenly Pillars, 5 Element Qigong, Silk Reeling, Yi Jin Jing and some Daoyin exercises.

Current classes:

Tuesday morning at Balance and Breathe studio, Northfield Road (where the local shops are), Church Crookham from 09.30 to 10.30 am.

Wednesday morning in the Church of Our Lady hall, Kings Road, Fleet from 11.15 am to 12.15 pm.

Thursday evenings from 7.15 to 8.15 pm in the Church of Holy Trinity hall, Aldershot Road, Church Crookham.

For more information on the classes go to this page: https://fleetqigong.com/classes-and-updates/

Before attending a class for the first time please contact us to ensure there are places available.

The cost per lesson is £8.

I do conduct some classes outdoors during the day for a limited number of students.

Classes for Individuals and Companies/Organisations

I am also available to run a qigong class for local companies or organisations as part of a health and wellbeing programme.

If you are interested in scheduling individual tuition or a class for your company/organisation please contact me on 07786526361 or via email fleetqigong@gmail.com

For more information on the benefits of qigong visit the Health and Wellbeing page.

Qi = energy/life force. Gong = work or benefits from study and practice

Qigong can be described as working with your vital energy/life force and learning how to move the energy to have a positive impact on your mind, body and spirit.

Teacher

My name is Kevin and I have a passion for Chinese internal energy arts and I started my journey in 2013 studying taiji (tai chi) and qigong (chi kung). Over the years I have undergone training and assessments that allow me to teach specific qigong forms. I continue to attend qigong retreats to further my training in all aspects of qigong (and neigong).

I am an instructor with the Tai Chi, Qigong and Feng Shui Institute (https://taichi18.com/).

In addition to qigong/neigong I am studying an internal martial art that also helps to develop and further my understanding of internal energy/qi flow.

I can be contacted on 07786526361 or via email fleetqigong@gmail.com